Ms. Amisha Vernekar
Clinical Yoga
Smart Clinic, Pune
Clinical Yoga
Guided Practices
Holistic Wellness
Clinical Yoga
Breathing, Movement and Relaxation for Mental Well-being
Clinical yoga sessions, including yogic counselling, that use breathwork, meditation and gentle movement to help manage stress, anxiety and low mood, alongside your other care.
- Yogic Counselling Included
- No Prior Yoga Experience Needed
- Complements Other Treatments
Is Clinical Yoga Right for You?
This service may help if any of these concerns feel familiar
Chronic Stress
Feeling constantly overwhelmed, tense, or unable to relax even during downtime
Anxiety Symptoms
Racing thoughts, physical tension, shallow breathing, or difficulty calming down
Low Mood
Lack of energy, motivation, or feeling emotionally flat and disconnected
Sleep Problems
Difficulty falling asleep, staying asleep, or not feeling rested after sleep
Physical Tension
Tension and tightness in the body related to stress
Emotional Overwhelm
Difficulty managing emotions, frequent crying, or emotional outbursts
How Clinical Yoga Can Help
Clinical yoga supports, and does not replace, your other care
Stress & Burnout
Breathing and relaxation practices to help you unwind and manage everyday stress.
Common Signs
- • Constant tension
- • Inability to relax
- • Irritability
- • Fatigue despite rest
- • Difficulty concentrating
- • Physical stress symptoms
Practices Used
- ✓ Restorative yoga poses
- ✓ Pranayama breathing techniques
- ✓ Yoga nidra (deep relaxation)
- ✓ Mindfulness meditation
How to Prepare
What to Bring
- Comfortable, stretchy clothing
- Water bottle
- Yoga mat, if you have one
Before Your Session
- Eat lightly 1-2 hours before
- Tell us about any injuries or medical conditions
- Set your phone to silent
- Arrive a few minutes early
What to Expect
- A calm, non-competitive pace
- Poses adapted to you
- Focus on breath and awareness
- Relaxation at the end
Why Patients Choose Us
Care you can trust
Experienced clinicians, clear communication, and a plan that fits your life.
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Clinical Yoga Therapist
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Confidential Care
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Rated 5.0 on Practo
We treat every enquiry with care and confidentiality, and help you choose the right next step.
Your care team
Experienced specialists at Smart Clinic, Pune.
Frequently Asked Questions
Got questions? We've got answers
Book a clinical yoga session
Call or WhatsApp to plan a yoga session that supports your wellbeing.
In Crisis? If you're having thoughts of suicide, call Tele-MANAS, the national mental health helpline, at 14416 (24/7)