Evidence-informed coaching
Practical tools for resilience, habits, and motivation.
Life & Wellness Coaching
Life Coaching
Feeling stuck or overwhelmed about what to do next? Work one-to-one with Dr. Vrushali Sarode, Life and Wellness Coach.
Coaching that helps you build clarity, confidence, and steady progress in personal and professional life.
- Practical sessions focused on your current goals.
- A personalised approach built around your pace and priorities.
- Suitable for individuals, working professionals, and teams.
Available in Pune and online by appointment.
Why Work With Dr. Vrushali
Clear guidance backed by real experience
A practical, structured approach that focuses on progress you can see and sustain.
One-to-one sessions
Practical goal tracking and regular review.
Corporate workshops
Sessions for teams on stress, focus and well-being.
Who It Helps
Real situations life coaching supports
Common scenarios where coaching can make the next step easier.
Career change or return-to-work
Clarity and structure for promotions, pivots, and new roles.
Confidence and decision-making
Support when you are overthinking or stuck between options.
Burnout and work-life balance
Build realistic routines, boundaries, and recovery habits.
How It Works
A simple, focused coaching process
Clear structure, focused sessions, and steady progress.
1
Clarify what you need most
We start with your situation, goals, and what is getting in the way.
2
Build a practical action plan
You leave with clear steps that match your pace and priorities.
3
Stay accountable and adjust
We review progress regularly and refine what works.
Ready to get started?
Call or WhatsApp to book your coaching session. We will guide you to the right next step.
Coaching is not therapy or treatment
Coaching supports goals and personal growth. If you are struggling with your mental health, our therapy and psychiatry teams can help.
In Crisis? If you're having thoughts of suicide, call Tele-MANAS, the national mental health helpline, at 14416 (24/7)
Frequently Asked Questions
Got questions? We've got answers