Ms. Shrenika Hatarote
Clinical Psychologist
Smart Clinic, Pune
Clinical Psychology
Assessments
10+ Years Experience
Talk Therapy
Therapy & Counselling
Talk Therapy for Lasting Change
Evidence-based talk therapy in a safe, confidential space. Our trained therapists combine approaches such as CBT, DBT, REBT, trauma counselling and EMDR to help you overcome emotional challenges without medication.
- Evidence-Based Approaches
- Safe, Confidential Space
- No Medication Required
- Flexible Session Formats
Is Therapy & Counselling Right for You?
This service may help if any of these concerns feel familiar
Emotional Distress
Feeling overwhelmed, constantly sad, or unable to cope with daily life
Relationship Issues
Conflicts with partner, family, or difficulty maintaining healthy relationships
Low Self-Esteem
Negative self-talk, feeling worthless, or lacking confidence
Grief & Loss
Struggling to cope with loss of a loved one or major life change
Stress & Burnout
Work pressure, academic stress, or feeling completely drained
Trauma & PTSD
Flashbacks, nightmares, or difficulty moving past traumatic experiences
Conditions We Treat
Care for a wide range of mental health conditions
Depression
Therapy helps identify and change negative thought patterns contributing to depression, building healthier coping strategies.
Common Symptoms
- • Persistent sadness
- • Loss of motivation
- • Negative self-talk
- • Social withdrawal
- • Fatigue
- • Hopelessness
Our Treatment Approach
- ✓ Cognitive Behavioral Therapy (CBT)
- ✓ Behavioural activation
- ✓ Rational Emotive Behavior Therapy (REBT)
- ✓ Mindfulness-based approaches
Our Therapeutic Approaches
Your therapist may draw on one or more of these approaches, depending on your needs.
Cognitive Behavioral Therapy (CBT)
Looks at how thoughts, feelings and behaviours are connected.
Offered by Ms. Rashida Poonawala
Rational Emotive Behavior Therapy (REBT)
Examines the beliefs behind difficult emotions and how to view situations more flexibly.
Dialectical Behavior Therapy (DBT)
Teaches skills in mindfulness, managing distress and regulating emotions.
Trauma Counselling
Supportive counselling for difficult or distressing experiences, at a pace that feels safe.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing, a structured therapy for working through distressing memories.
Offered by Ms. Aditi Oswal
Family & Couples Therapy
Sessions with a partner or family members, focused on communication and relationships.
Not sure which approach or therapist is right for you? Call us and we will guide you.
What to Expect: Therapy & Counselling
How your care usually progresses with us
1
Getting Started
- Share your concerns and goals
- Agree on an approach that suits you
Outcome: A clear, personalised therapy plan
2
Regular Sessions
- Work through concerns at your own pace
- Build practical coping skills
Outcome: Healthier ways of thinking and coping
3
Review & Next Steps
- Review your progress together
- Plan how to sustain the gains
Outcome: Confidence to manage on your own
How to Prepare
Before Your First Session
- Think about what you want to work on
- Note any recent life changes or stressors
- Write down questions for your therapist
- Know that it's okay to feel nervous
During Sessions
- Be as open and honest as you can
- It's okay to cry or feel emotional
- Share if something isn't working
- Ask about homework or exercises
Between Sessions
- Practice techniques discussed
- Keep a mood or thought journal
- Note situations that trigger you
- Be patient with the process
Why Patients Choose Us
Care you can trust
Experienced clinicians, clear communication, and a plan that fits your life.
🧠
Qualified Psychologists
📚
Evidence-Based Therapies
⭐
Rated 5.0 on Practo
We treat every enquiry with care and confidentiality, and help you choose the right next step.
Your care team
Experienced specialists at Smart Clinic, Pune.
Frequently Asked Questions
Got questions? We've got answers
Talk to a therapist
Call or WhatsApp to schedule a confidential therapy consultation.
In Crisis? If you're having thoughts of suicide, call Tele-MANAS, the national mental health helpline, at 14416 (24/7)