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Life Coaching

Clarity. Self Discovery. Self Mastery.

  +91-7755954998
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DR. VRUSHALI SARODE
LIFE COACH

BHMS PGDPC MS


Certification in Positive Psychology - University of Pennsylvania
Doctor. Psychotherapist. Life and Holistic Wellness Coach.

Her journey into emotional wellness began at an early age, thanks to her father, who is her major life influence and a reputed psychiatrist in Pune. She was raised in an environment where she was introduced to psychology, spirituality, and personal growth from an early age. She sought refuge in these three pillars whenever she faced difficulties throughout her life.

Having worked in the fields of health and wellness and psychology for the past 8 years, she realised the importance of intentional living and consciously creating a balanced life in the present in order to prevent physical and mental ailments in the future.

With her warm and compassionate nature, friendly approach, and positive energy, she's here to motivate, support, and guide you and hold you accountable for the changes that you wish to bring to your life.

She offers one-on-one life coaching and counselling sessions to empower you to achieve your goals and also conducts self development workshops.

She has created a series of interactive workshops to educate and implement healthy behaviours and actions that bring you closer to your dream life.

Her workshops are based on her research in modern science, positive psychology, ancient eastern wisdom, western philosophy, and spirituality.

She also conducts workshops on face yoga, gentle full-body stretches, guided meditations, and affirmations that help nourish your body, mind, and soul.


Expertise -


  1. She takes you on a journey of inner exploration and self-discovery with her reflective and interactive sessions. You'll be given live exercises that aid you in understanding yourself and your needs better and gaining deeper clarity.
  2. She helps you cultivate a positive mindset and raise your self-awareness.
  3. Healing with personalised guided meditations and affirmations.
  4. Topics of Interest :-
    • Self-love, self-acceptance, and self-care
    • Positive Psychology
    • Relationship Coaching
    • Mindfulness Based Stress Reduction
    • Self-confidence
    • Goal setting
    • Time Management
    • Relaxation Therapies
    • Positive thinking and a healthy lifestyle
Life Coaching

What is a Life Coach?

A life coach is a wellness professional who can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

Life coaches aid their clients in improving their relationships, careers, and day-to-day lives by taking action toward their goals in order to make progress and attain greater life fulfillment.

In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

They uncover what's going on for you through excellent questioning, listening, and raising your self-awareness.

“Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had.” —Angela Bassett

Difference between Life Coaching & Psychotherapy

In life coaching, there is a forward focus. It isn't therapy; you don't look backwards unless you're looking at the source of things like beliefs. It's more about looking forward and moving you towards your dream life.

PERSONAL DEVELOPMENT PROGRAMS


Self love, Self acceptance, Self care
Self-love, self-acceptance, and self-care

Learn to prioritise your own wellbeing. You can only pour happily from a full cup, so fill yourself first. Learn the art of loving and nourishing yourself with this beautiful and life affirming program.

Relationship Coaching

Learn how to navigate through the ups and downs of a relationship and cultivate healthy patterns and better communication for fulfilling and joyful relationships.

Relationship Coaching
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction

Learn the art of managing stress effectively, cultivating presence, and living your life to the fullest with our best-selling course, MBSR.

Maximize your potential through Self Confidence

Strengthen your self-belief, learn how to be assertive and charismatic, and draw opportunities and success into your life with our self-confidence program.

Maximize your potential through Self Confidence
Time and Energy Management
Time and Energy Management

In a world full of distractions, manage your most valuable resources effectively. If you feel overwhelmed and short on time and energy, this course is for you. Increase your productivity and efficiency with this workshop.

Twelve pillars for a happy life

A step-by-step visualisation and self-inquiry program to get the most out of life Learn how to balance and thrive.

Twelve pillars for a happy life
Get Out of Your Comfort Zone
Get Out of Your Comfort Zone

The best things in life are outside your comfort zone. So take a plunge into the unknown and make space for a life full of adventures and growth.

Conquer your fears and live free

Learn to manage your fears and take action despite them. With these interactive sessions, you'll also be given exercises to overcome your fear.

Conquer your fears and live free
The Science of Sleep and Relaxation
The Science of Sleep and Relaxation

Learn tools and techniques to get that good night's sleep. Learn about the various acupressure points to help you fall asleep with ease.

Goal Accomplishment

This action-packed workshop will help you discover, implement, and actualize your goals.

Goal Accomplishment
Building a healthy lifestyle
Building a healthy lifestyle

Take steps toward a good life by cultivating a healthy lifestyle. Take charge of your daily routine and your life. a workshop on holistic wellbeing for vibrant health.



BENEFITS OF WORKING WITH A LIFE COACH

Many people view working with a life coach as a means of bridging the gap between their current circumstances and the life they’d like to lead. The following are some of the positive outcomes that could result from joining forces with a life coach:


  • Better work-life balance
  • Elimination of long-held fears and anxieties
  • Enhanced creativity
  • Improved communication skills
  • More satisfying work life
  • Stronger relationships with friends and family
  • Confidence, empowerment, and uplift
  • Increased productivity
  • Greater financial security
  • Positive effects include improvements in personal insight and self-reflection
  • Improvement in overall mental health and quality of life
working with life coach

RELAXATION THERAPIES

Relax your body and mind with our wide range of programs. Everybody responds differently to different treatments. Choose what works for you. We offer relaxation therapies that soothe your mind and body and help you heal quicker, attract a more positive life, and feel good.


We Offer:-


  • Face Yoga - Face yoga involves facial exercises, massage, and acupressure designed to improve blood circulation for a healthy glow and reduce stress and tension in your face.

    Benefits:

    1. Tone facial muscles
    2. Radiant natural glow
    3. Reduce appearance of wrinkles
    4. Relaxation and release tension

  • Qi Gong - ancient Chinese practise involving moving meditation, deep rhythmic breathing, and acupressure to balance Chi, or life energy.


    Benefits:

    1. Lowers stress and anxiety
    2. Increased focus
    3. Improves balance and flexibility
    4. Better mood

  • Personalized Guided Meditation - In guided meditation, your practise is shaped by a coach's voice. Because the mind has a tendency to wander, it's easier to focus and relax when you're guided.

    We take you through personalised guided meditations to help you relax and address your specific problem.


    Benefits:

    1. Feeling supported
    2. Feeling empowered
    3. Deeper connection with yourself and your higher self
    4. Experience positive emotions
    5. Building skills to manage your stress

  • Visualization - Visualization meditation is a type of meditation that requires concentrating on a mental image or several images to help focus and centre the mind and body.


  • Customized Affirmations - Words have moulding power. The word "affirmation" comes from the Latin word "affirmare," meaning to make firm, fortify, or strengthen.

    We create personalised affirmations for you based on your specific issue, empowering you with greater self-belief and encouragement.

    With the assistance of our professional life coach, who will ensure that you repeat the affirmations with them.


    Benefits:

    1. Improve mood
    2. Feeling empowered
    3. Enhance self esteem
    4. Promote positive coping skills
    5. Reduce self doubt

  • Positivity groups - Learn various tools and techniques for staying positive and mix with like minded people.

relaxation therapies
Group therapies and awareness programs

GROUP THERAPIES AND AWARENESS PROGRAMS


Understanding your illness and learning effective coping mechanisms to overcome it..


Mental Health Awareness Workshops:


  1. Understand your illness
  2. Learn effective coping mechanisms
  3. Learn holistic tools
  4. Cultivate a healthy and positive lifestyle to support your healing journey.

  1. Anxiety Wellness


    1. Understanding Emotional Wellness
    2. How to achieve Emotional Wellness
    3. Understanding Anxiety
    4. Exercises for managing Anxiety

  2. OCD Wellness - There are many natural ways to help manage OCD symptoms, such as exercise, meditation, and light therapy. Natural methods do not replace the need for medication in severe cases but can help decrease the intensity of symptoms.


    1. Understanding Emotional Wellness
    2. How to achieve Emotional Wellness
    3. Understanding OCD
    4. 4 steps to rewire your brain to manage OCD

  3. DEPRESSION Wellness - Depression can make you feel as though no one understands what you are feeling or even cares enough to try to understand, which can be isolating and overwhelming.

    Two simple words—"I care"—can mean so much to a person who may be feeling like the entire world is against them. A hug or a gentle touch of the hand can even get this message across. The important thing is to reach out and let the person know that they matter to you.


    1. Understanding Emotional Wellness
    2. How to achieve Emotional Wellness
    3. Understanding Depression
    4. Managing Depression with holistic tools



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TREATMENTS & SERVICES

Taking the first step is the hardest part, but our team is here to help. We provide services such as adult psychiatry, child and adolescent psychiatry, geriatric care, de-addiction, counselling and psychotherapy, life coaching, r-TMS, and online consultation.

Adult Psychiatry

It includes adult psychiatry and medication, diagnosis, and treatment of all psychological problems. Advanced treatment for schizophrenia and multi-approach treatment for anxiety and phobias.

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Child & Adolescent Psychiatry

We are a skilled team comprised of Dr. Dyananda Deshpande, a child psychiatrist, and Ms. Shrenika Hathrote, a psychologist, who are passionate about their work.

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Psychology

Psychology services include cognitive behavioural therapy (CBT) for depression, anxiety, phobias, obsessive-compulsive disorder (OCD), dialectical behavioural therapy (DBT), and many more.

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Life Coaching

Get the best out of yourself, your relationships, your career, and your life. Gain clarity and confidence, achieve your goals, master your emotions, feel empowered, learn to manage your stress effectively, and have a more loving and fulfilling relationship with yourself and your loved ones.

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Geriatric Care

Geriatrics is a specialty that focuses on the health care of elderly people. It aims to promote health by preventing and treating diseases and disabilities in older adults.

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r-TMS

r-TMS, which is transcranial magnetic stimulation, is a newer development in the treatment of depression and is available at our centre at an affordable rate. It is a very effective, safe, rapidly acting, and advanced method of dealing with depression.

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Online Consultation

Get personalised solutions for any mental health issue with an instant online doctor consultation. private & secure platform. Smart Clinic's Reputable Doctors. Options for video and chat.

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De-addiction

It’s important to know that no addiction, regardless of what it is for, is untreatable. Personalized treatment plans allow people suffering from addiction to ease through withdrawal and learn to live without their addictions.

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testimonial testimonial

Testimonials

Testimonials and reviews are gold -- because leads trust the honest opinion of our patients. Trusted online reviews as much as recommendations from friends and family make our service better and better.

testimonial
Vrushali mam is a wonderful life coach. She is able to understand my difficulties and provide guidance to overcome them. She has a deeper knowledge in all aspects of life. She has given me the confidence and motivation to set goals and shown the right way to work in order to achieve that. I hope to be associated with her to achieve whatever I wish in my life . I am thankful to her for being my mentor.

-by Vinoth Software Engineer, Singapore

testimonial
Internship at SMART was a really new experience and honestly quite overwhelming for me. But they had the best psychologists and doctors from whom I learned a lot. Dr. Vrushali's ma'am's lectures were absolutely amazing and insightful, I was able to understand the positive side of psychology and how helpful it is. Very grateful for this experience.

-by Janhavi

testimonial

"Vrushali Mam is an excellent life skill coach. She is helping me understand my situation better and suggesting effective methods to evaluate my problems. This has given me a clear direction on things that I need to focus on in order to overcome them. I am looking forward to have her valuable guidance to become a better person. After each session I feel so motivated. Great work Mam I! Keep it up !!!"

-by Vinoth S

testimonial
"My Experience is good with Dr Vrushali Sarode. Helpful in Goalsetting and Decision making. Very well in making you understand your own voice by journaling in your own words."

-by Akshay